TRAINING FOR
EVERY LEVEL

We have training plans to meet you where ever you are.

TRAINING FOR
EVERY LEVEL

We have training plans to meet you where ever you are.

CHOOSE YOUR PLAN

You don’t need to do it all on your own – we’ll help you from here.

Run during the juggle

Timeline 12 Weeks

An adaptable training guide to get the weekly miles in while still balancing family, work, and life.

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Run any time of year

Timeline 14 Weeks

A hybrid training guide to navigate the challenges of any weather.

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Run like a mother

Timeline 16 Weeks

The ultimate postpartum training guide that honors your time and your body.

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JOIN #TEAMMILK ON STRAVA

Join our supportive community of like-minded women striving for better. Let’s inspire each other, track our progress, and achieve our running goals together.

Run with us

FUELING YOUR RUNS

The right training needs the right nutrition. Here are some milk-based
recipes to help you recover faster and fuel better.

CHAI QUINOA PROTEIN BREAKFAST BOWL

Quinoa and milk, with 30g of protein and all nine essential amino acids, make an excellent breakfast duo for muscle repair and recovery.

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CHOCOLATE MILK OVERNIGHT OATS

This recipe provides so much great nutrition between milk’s 13 nutrients, ample fiber, and the sustaining complex carbs from oatmeal.

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PROTEIN POWER HUEVOS RANCHEROS

Deliciously satiating with a fresh glass of milk and packing a real protein punch at 30g—our huevos are perfect for post-training recovery.

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