TRAINING FOR
EVERY LEVEL
Milk has training and nutrition plans to meet you wherever you are.
TRAINING FOR
EVERY LEVEL
Milk has training and nutrition plans to meet you wherever you are.
find YOUR PLAN
You don’t need to do it all on your own—we’ll help you from here.
Beginner Plans
intermediate plans
intermediate
base plan
Timeline: 12 Weeks (Start by May 4, 2025)
Start your training here
This base plan is for experienced runners who are comfortable running a 10K and want to keep progressing—with more structure but still some flexibility. You can expect to train four days a week, peaking at ~25 miles/week.
intermediate
MARATHON TRAINING plan
Timeline: 16 Weeks (Start by July 27, 2025)
This marathon training plan is designed to help you progress with intention and build consistency without causing burnout.
coming soon
experienced plans
experienced
base plan
Timeline: 12 Weeks (Start by May 4, 2025)
Start your training here
This base plan is for competitive runners who are already comfortable running a half marathon, love structure, and want to perform at their best. You can expect to train five days a week, peaking at ~35 miles/week.
specialized plans
Recommended for intermediate and advanced runners.
our EXPERTS
We partnered with professionals to create training plans that help you reach your full potential.
Official Training Expert
Official Nutrition Expert
JOIN #TEAMMILK ON STRAVA
Join our supportive community of like-minded women striving for better. Let’s inspire each other, track our progress and achieve our running goals together.
FUELING YOUR RUNS
The right training needs the right nutrition. Here are some milk-based
recipes to help you recover faster and fuel better.
JOIN THE TEAM MILK
RUNNING COMMUNITY
JOIN THE
TEAM MILK RUNNING
COMMUNITY
Get access to exclusive benefits, training resources and our incredible community of women runners.
welcome to
Team Milk!