TRAINING FOR
EVERY LEVEL
Milk has training and nutrition plans to meet you wherever you are.
TRAINING FOR
EVERY LEVEL
Milk has training and nutrition plans to meet you wherever you are.
CHOOSE YOUR PLAN
You don’t need to do it all on your own—we’ll help you from here.
beginner plan
Timeline: 16 Weeks
Paired with our base plan, this training guide will help you build your endurance and cross the finish line with confidence.
coming soon
advanced plan
Timeline: 16 Weeks
A training guide for runners who have been around the block and want to achieve a PR.
coming soon
our Experts
We partnered with professionals to create training plans that help you reach your full potential.
Official EWM Training Expert
Official EWM Nutrition Expert
JOIN #TEAMMILK ON STRAVA
Join our supportive community of like-minded women striving for better. Let’s inspire each other, track our progress and achieve our running goals together.
FUELING YOUR RUNS
The right training needs the right nutrition. Here are some milk-based
recipes to help you recover faster and fuel better.
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Team Milk!