MEET team milk

A growing community of women runners with a shared goal: to connect, inspire, and lift each other up.

#TEAMMILK mission

Team Milk’s goal is to get more women out there, experiencing the joy, personal growth and community that come with running. Run loud, run proud, run with Team Milk.

join #teammilk

45,000+

#TeamMilk members across the country

we are a community for every woman at any level

Team Milk was born from a simple idea: women deserve to be supported on their running journey. What started with recovery lounges at major races has grown into a nationwide sisterhood—fueling the creation of Every Woman’s Marathon, a race built for women, by women.

Three overlapping photos capture moments from Every Woman’s Marathons: a large crowd of runners at the starting line, two participants smiling and embracing, and a medal-wearing runner drinking chocolate milk from a bottle after the event.

we are a community for every woman at any level

Team Milk was born from a simple idea: women deserve to be supported on their running journey. What started with recovery lounges at major races has grown into a nationwide sisterhood—fueling the creation of Every Woman’s Marathon, a race built for women, by women.

MILK IS THE ULTIMATE RUNNING PARTNER

As the original performance beverage, milk is a perfect match for women runners chasing their miles and managing their nutrition.

A smiling woman with long locs, wearing a navy athletic jacket and holding a glass of white milk indoors.

fuel your run

Each 8 oz glass of milk has 8 g of protein to help you get more out of your workout and build muscle. Plus, research shows that milk is one of the best beverages for hydration—even better than water!
train with milk

A smiling woman in a green sports bra holds a bottled chocolate milk outdoors beneath a clear blue sky.

RECOVER SMARTER

Chocolate milk contains the right balance of carbs and protein to help replenish muscle fuel, repair and rebuild muscles and restore nutrients lost in sweat.
milk your recovery

Words From team milk

THE FEELING OF SUPPORT FROM ALL THE WOMEN IN THE TEAM MILK COMMUNITY MADE THIS THE MOST IMPACTFUL RACE
I HAVE EVER RUN.

I FELT STRONG, PROUD
AND HUMBLED BEING SURROUNDED BY OTHER INCREDIBLE SUPPORTIVE WOMEN. THIS IS THE FIRST MARATHON I'VE RUN WHERE TIME DIDN'T MATTER. IT WAS ABOUT SHOWING UP AND RUNNING WITH
TEAM MILK.

THIS MARATHON WAS SPECIAL AND SHOWED ME THINGS. I NEVER KNEW ABOUT MYSELF. THANK YOU TEAM MILK

Words From team milk

The feeling of support from all the women in the Team Milk community made this the most impactful race
I have ever run.

— Jamie, EWM Runner 2025

This marathon was special and showed me things. I never knew about myself. Thank you Team Milk

— Shakena, EWM Runner 2025

I felt strong, proud
and humbled being surrounded by other incredible supportive women. This is the first marathon I've run where time didn't matter. It was about showing up and running with
Team Milk.

—Heather, EWM Runner 2025